Standing on my own two feet.

I noticed a couple years back that whenever I stand in place, my feet are never firmly planted to ground. I wear down the soles of my slippers all the time. I never noticed until I was much older and a friend of mine pointed it out to me. I made sure to make a…

Bitting my way to perfection

I have been biting my finger nails since I was 2 years old. It must have been all the tension and stress in the house. ( yes!… Infants,children and animals are more sensitive to the energy that surrounds us).  Without realizing it, our body will naturally find a coping mechanism if it is placed in…

Stuck!

    Every now and then, my creative juices will flow through me like water from a faucet. Everything will at those moments feel effortless. However, there are times, plenty of times when I become stuck in all for corners of myself. Mentally, emotionally, spiritually, physically… You name it! I’m stuck in it. All the…

Letting Go

I am a Mom of three and have been in a relationship with my partner, their Dad for 12 years. I really don’t know what I’m doing when it comes to relationships, especially when it comes to comes to the opposite sex. When it comes to relationships, my parents weren’t the best example, and most of…

Journey 

I was born Rashida Nyema Alisha Wall. Dr. Wayne Dywer says that the name given to you at birth is the name you were meant to have, like a ceremonial branding. Not cool for a little black girl living Scarborough. There were Jessica’s and Erin’s. My mom said she was going to name me Courtney…

Overwhelmed

“Uneasy lies the head that wears the crown.” – William Shakespeare  Sometimes we become so overwhelmed by all of our responsibilities, we begin to loose sleep stressing over every little detail to prepare for the future. Guilty as charged.  Now is the time, more than ever to ground ourselves and become present with our surroundings….

Reiki

I came to write this because I have been noticing that there are so many people suffering in silence. Unable to cope with their everyday lives, unable to cope with relationships, even with getting up in the morning. I’m starting to feel a lot of sadness that is being felt, as if people are starting…

Perfection

   Every now and then, I get messages from the other side. Today was no different. I struggle just like all of us, with this thing called perfection.  The conversation went like this….. Everything you present to the world doesn’t always have to be perfect. Well why not? There is no perfect person out there….

Release

   They were fighting again. My parents that is. It felt like it was becoming the norm in my house, for my parents to fight. Well, this particular day was no different in my books. As a child, all I knew was that the yelling my ears. I remember as a child, that  I had…

Truth

   I’ve realized that my entire life, I’ve chosen the quiet path. There are many reasons behind my choice of privacy. That’s probably why you don’t alway see me online. I like being off the grid.  The truth is that at a young age, I witnessed family abuse. So growing up I quickly found a…

System

    System is described as a set of connected things or parts forming a complex whole. We believe that we are part of a system. A system that is run by Governments, institutions, corporations and private sectors. We believe that the system has us under its control. The truth however, is that the only…

Empowerment

To feel empowered is to what? hum, who knows. I feel empowered when I help people. I feel empowered when I accomplish something or when I speak my mind. I feel empowered by truth. I think sometimes we down play that feeling of empowerment because we don’t want others to feel less empowered then we are….