Sifting

A good way to look at separation is by using your hand. Look at your open palm with the fingers spaced apart and tell me what you see. Do you see gaps? do you see spaces?. In life when society aids in creating separation by colour, gender, class etc. all it does is create gaps…

Saying Hello to the new Me!

Everyone has been telling me that they like the new me…. so what are they trying to say?…. lol!… just kidding… I have to admit that I actually agree with them… this hasn’t been an overnight sensation thing… And trust me that I didn’t wake up like this… pic courtesy of GIPHY It has most…

Going Healthy!

So the other day my partner in crime called to let me know that he’d be coming home early, and wanted to know what was for dinner….. EEK!!!! So of course I said chicken and rice… ‘with?’  He asks…. and of course I say the easiest thing to prepare… ‘Salad’. FYI, it was 5pm and…